Organic black gram, also known as urad dal or black lentil, is a highly nutritious legume native to South Asia, cultivated without synthetic pesticides or fertilizers. It’s characterized by its small, black, round shape, rich earthy flavor, and creamy texture when cooked. It’s a good source of protein, fiber, and essential minerals like iron, calcium, and magnesium, making it a valuable addition to a healthy diet.
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