Organic Raw Chia Seed 100g (By Weight)

Organic raw chia seeds are tiny, oval-shaped seeds from the Salvia hispanica plant, known for their nutritional richness and versatility in cooking and baking. They are a good source of omega-3 fatty acids, fiber, protein, and various minerals like calcium, magnesium, and phosphorus. When added to liquids, they absorb up to 12 times their weight and develop a gel-like consistency. This makes them a popular ingredient for puddings, smoothies, and as an egg replacement in baking.