SpiceBox Organics Organic Medjool Dates 227g

Medjool dates, known as the king of dates, are the fruit of Medjool cultivar of date palm trees, known as Phoenix dactylifera. The tree is native to Iraq and ancient Persia, however it is now widely grown around the world. Our organic Medjool dates originate from the US. Medjool dates are included in the “soft category” of dates as they are picked early in the ripening season, making them easier to eat.

Medjool dates are packed with nutrients such as dietary fiber (a single serving of dates can give you 20-25% of your required daily intake of dietary fiber), potassium, manganese, copper, B family vitamins, magnesium and calcium.

Dates make a great snack to accompany your workouts as they are packed with slow burning carbs, they prevent muscle cramps and help in faster recovery. What better way to satisfy your sweet cravings!