COOLING YOGA FLOW

Experience a curated Cooling Yoga Flow session by Mehak Salwan, designed to release internal heat—both physical and emotional—and restore a sense of calm and balance. This 45-minute practice weaves in cooling breathwork techniques like Sitali and Sitkari pranayama, a slow and steady standing flow, gentle floor poses, and a relaxing meditation. Rooted in Hatha Yoga principles, this session supports the nervous system, digestion, hydration, and emotional regulation. Especially beneficial for those experiencing heat-related imbalances, excess pitta, or symptoms of perimenopause/menopause such as hot flashes, joint discomfort, and restlessness. A soothing reset for body and mind.

The session ends with a wholesome plant-based brunch catered by SpiceBox Organics.

Sun Yat Sen Memorial Park (Statue)
Saturday July 26, 2026, 9:30am – 11:00am
Ticket: $260 per person (includes a hearty plant-based brunch by SpiceBox Organics)