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Barley Flour is an ancient grain and an extraordinary addition for any baked goods. Barley flour is a good source of dietary fiber. Studies have shown that dietary fiber, specifically soluble fiber, can aid in the reduction of cholesterol. Barley contains a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar.

Barley flour has a sweet, nut-like flavour and may be added to your favourite baked goods recipe for additional flavuor and nutrition and a wonderfully tender texture.

Try substituting 1/2 cup of barley flour in place of your regular flour in biscuits, pancakes, cookies, muffins and breads.